Strawberries are small, round, pointed fruits. Many people probably know well, ripe fruits are red, sweet and sour in taste. They are rich in vitamins, minerals and antioxidants that are beneficial to health. Eating strawberries may help to maintain heart health and blood sugar levels. They help the digestive and immune systems function and may prevent cancer.
Nutrition Facts of Strawberries (100g)
- Sugar : 4.9g
- Water : 91%
- Protein : 0.7g
- Carbohydrates : 7.7g
- Calories : 32
- Fiber : 2g
- Fat : 0.3g
Strawberries are rich in vitamins, minerals and dietary fiber, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, and are low in fat and sugar, making them an ideal choice for health conscious people looking for an easy to eat, tasty and healthy fruit. Here are some guidelines for choosing and eating strawberries:
- Strawberries grown organically should be selected to prevent pesticide residues.
- You should choose strawberries that are plump, firm, and have bright red skin all over the fruit. You should not buy strawberries that have white around the top of the stem because they were picke before they were ripe, making them sour.
- Before eating or cooking strawberries, wash them thoroughly and then eat them fresh or use them in various dishes, such as sprinkled on breakfast cereals, yogurt, and salads, or cut into small pieces and use them in desserts such as cakes, puddings, smoothies, ice cream, pies or jams.
- Process strawberries, such as dried and canned strawberries, should be avoid. As they tend to contain fewer nutrients than fresh strawberries and are high in sugar, which can be harmful to your health.
- If you don’t eat them all, store them in a sealable container or bag. Place the strawberries on a baking sheet or kitchen paper and refrigerate or freeze them. This will help extend their shelf life and prevent them from spoiling quickly.
Although strawberries are delicious with anything, avoid adding sugar in large quantities. Too sweet can destroy their benefits. It is recommended to eat them fresh to get more complete vitamins and nutrients. And should eat in appropriate amounts.