Green apple: It has a sweet and sour taste, crisp texture, and nutritional benefits may not be much different from other color apples. It has less sugar and provides the least energy among all apples.
Therefore, it is as a fruit for weight loss. It has less sugar, so you can eat it without worrying about getting fat. It has a slightly higher amount of fiber and vitamin C than other colors, which is good for the colon. Vitamin C helps prevent colds, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, bleeding gums, cancer, and wrinkles, as well as reducing appetite.
Apples are a very popular fruit due to their sweet taste and good health. Green apple are use in both savory and sweet dishes and eat as a snack because they are rich in nutrients, high in fiber and vitamin C. They are also low in calories, fat and cholesterol and contain very little sodium.
One medium apple, or about 182 grams, provides 95 calories, 25 grams of carbohydrates, 19 grams of sugar and 4 grams of dietary fiber. Green apple contain a number of health-promoting nutrients, including vitamin C. And antioxidant phytochemicals such as quercetin, catechins and chlorogenic acid.
In terms of vitamins and minerals, it was to contain vitamin C, vitamin A, vitamin E, lutein, folic acid, potassium, and magnesium as components. It also contains phytochemicals in the flavonoid group, which are antioxidants that help prevent cell damage. And reduce the risk of cardiovascular disease.
A type of dietary fiber in green apple call pectin is an important part of the digestive process. It helps absorb water in the digestive system, making stool softer and easier to pass. Pectin also has prebiotic properties that help beneficial bacteria in the intestines grow well. Eating apples can therefore effectively help prevent constipation.
Finally, Apples should be eat with the skin, as the skin contains many important nutrients. However, care must be take to wash the skin thoroughly to reduce the risk of contamination from pesticides.