In the matter of beauty, melasma during pregnancy can occur throughout the pregnancy, but it most often occurs in the second or third trimesters of pregnancy because the body produces more estrogen and progesterone after 12 weeks of pregnancy, and the hormone levels peak around 32 weeks of pregnancy.
The increase in pregnancy hormones, such as estrogen and progesterone, is a major factor in causing freckles during pregnancy. These hormones stimulate the body to produce more melanin, a pigment that gives hair, eyes, and skin its color, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, causing some areas of the skin to appear darker.
Eating nutritious foods is important to maintain healthy skin. The foods you eat affect the health of your skin and the balance of your face cream. Here are some important nutrients you should eat to maintain healthy skin.
- Protein is a source of energy for the body, helps repair worn out cells as well as create new cells, helps organs and tissues function normally, plays an important role in building muscle, cartilage, blood cells, hormones and important chemicals in the body, enhancing growth and development in children and pregnant women, such as meat, beans, eggs.
- Fiber helps promote skin cleansing and the elimination of toxins. Fiber can be in fruits, vegetables, grains, and bitter foods.
- Vitamin C is an antioxidant that helps protect the skin from sun damage and helps in the production of collagen. Which helps brighten the skin and increase its elasticity. You can find vitamin C in fruits.
- Vitamin E is an antioxidant that helps protect the skin from sun damage and helps maintain skin moisture. It also nourishes the brain, eyes, skin, and cells in our body.
In addition during pregnancy, eating nutritious foods, especially vegetables. And fruits that are high in antioxidants, foods that contain omega 3, iron, and vitamin B12. As well as drink water and get enough rest. Which will help you stay healthy and prevent hormonal fluctuations in your body.