Breakfast is the most important meal of the day, but with the rush of time. Many people tend to neglect or not give it importance. Eating a healthy and nutritious breakfast not only gives the body the energy it needs to start the day. But it also has a long-term positive effect on your health. Because if you count the time from the last meal of the day you ate until you woke up. Your stomach will be empty for more than 12 hours.
Therefore, breakfast is consider the first meal of the day that will provide 20% – 35% of the energy. Your body needs each day and prepare your body to start a new day to the fullest. Starting the day with a nutritious breakfast will help the body get all the nutrients and vitamins it needs each day. Otherwise, the rest of the meal may have to be eat in large quantities. In order for the body to get the right nutrients each day.
It is concentrat into only 1-2 large meals เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา. Which may have negative effects on health later. Choosing a breakfast that is rich in grains, fiber and protein, but has a suitable level of sugar will help stimulate the brain to be ready to learn, concentrate and remember better.
Breakfast is beneficial to memory, helping to reduce errors in tasks that require concentration. People who eat breakfast with a low glycemic index will have better memory because this breakfast group consists of unrefined complex carbohydrates, rich in dietary fiber. When digested in the digestive system, glucose is slowly released into the bloodstream. Blood sugar levels will gradually and steadily increase, allowing the brain to receive enough glucose.
In addition, supplementing with fish oil, which contains omega-3 fatty acids, can help slow down brain degeneration. EPA found in fish oil helps fight inflammation, and DHA helps reduce inflammation of nerve cells and inhibits nerve cell death caused by free radicals.