There are some drinks that will help you fall asleep and fall asleep easier. But there are other drinks that should be avoided as well menu.
- milk
Milk contains tryptophan It is an amino acid that helps synthesize the hormone melatonin. Help us relax reduce stress sleep more comfortably. Therefore, if as a child Parents used to send them to bed with 1 glass of warm milk. Which is considered a very good thing. You can choose to drink both cow’s milk. and soy milk as you like UFABET
Tips: Choose warm milk. will feel more relaxed and sleep better than cold milk should choose fresh milk. To avoid adding sugar to the body unnecessarily before bed. And should also brush your teeth after drinking milk.
- chamomile tea
Even though it is tea But it is a tea that acts like a sedative. and help relax the mind to feel comfortable and sleep easier. This is due to the antioxidant flavonoid apigenin contained in the tea itself.
- High-magnesium fruit and vegetable smoothies
Because magnesium helps to relax muscles in different parts of the body, so if eating smoothies Or a drink that combines fruits and vegetables with magnesium blended together. eat before bedtime In addition to helping to sleep comfortably. Wake up early to guarantee that the excretory system must be good as well.
Tips : Foods that are high in magnesium such as spinach, pumpkin seeds, sunflower seeds, quinoa, bananas and nuts.