Consuming salmon, in addition to having delicious meat and flavor, is also a source of various nutrients such as omega 3, protein, cholesterol, vitamin A, vitamin D, vitamin B6, vitamin B, vitamin E, potassium, selenium, sodium, amino acids, calcium, iron, zinc, phosphorus, etc., very good for health.
Benefits of salmon are as follows:
- Reduces the risk of heart disease. Eating salmon after a workout may help reduce your risk of heart disease, It is rich in omega-3s, which have a number of health benefits
- Maintain eye health, prevent retinal degeneration, increase vision efficiency
- Reduce the risk of cancer, help slow down the growth of tumors that will develop into cancer cells. Therefore, it should be consumed at least 1 meal per week.
- Improve memory and brain health, reduce the risk of Alzheimer’s disease. Fish oil have been to help reduce symptoms of depression, delay age-related memory loss, and reduce the risk of dementia and anxiety.
- Control insulin, increase the efficiency of food absorption, prevent blood sugar levels from being too high.
In general, it is recommend to consume fish that contain omega-3, especially fatty fish such as salmon, at least about 200 grams per week because it is rich in many beneficial nutrients. That fish and shellfish such as salmon, shrimp, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, and canned tuna may contain mercury, a chemical that is harmful to the body, even in small amounts.
Children, pregnant women, and breastfeeding women can also consume salmon and other types of fish in the recommended amounts, but they should not consume more than 340 grams per week to prevent the body from absorbing chemical residues such as mercury, which can be harmful.
However, although salmon is a highly nutritious fish and has health benefits as we have mentioned, because wild salmon grows in areas contaminated with minerals, it may contain mercury, which causes cancer, in amounts that exceed the standard. In addition, if it is not clean, it may contain parasites that can cause various diseases. You should limit the amount you eat and choose quality salmon.