Calves problem that are bulging or growing are divided into 2 types: legs that are big because of muscles and big because of fat. The problem big calves of women is that they are more from muscles than fat.
Before finding a way to reduce calves problem or how to reduce big legs, women must first know what is really causing our big calves.
- Big calves from muscles, caused by using the legs a lot, standing for a long time, walking for a long time regularly, wearing high heels often, or exercising in the wrong way can also cause the calves to swell and grow bigger.
- Big calves from accumulated fat is when too much fat accumulates in the calves, which contains both muscle and fat, making the legs look too big.
Checking whether your calves are big from muscle or fat can be done using this simple method:
Touch: If it feels hard to the touch, especially when flexing the calves, such as while standing on tiptoe or walking, แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ, if the calves are hard or prominent, that is a sign that the big calves are cause by muscles. But if the calves feel soft and flexible to the touch, especially when sitting or not flexing the legs, if they feel thick and soft. It means that your big calves are cause by fat accumulation.
By tensing the muscles: Try standing on tiptoes or walk quickly to see if the calf muscles bulge out. If the calf muscles are visible or stiff when tensed, then the big calves are cause by muscles. If the calves still look big even when tensing the muscles. But there is no hardness or muscle pattern, then your calves are probably cause by accumulat fat.
Stretching the legs: When stretching the legs straight, the calves will look hard and more prominent as clear muscles, indicating that the big calves are cause by muscles. If the calves still look big even when stretching the legs straight. But are not hard, or when squeeze they are soft and can be move easily. It is possible that the big calves are cause by fat.
Behavior and physical characteristics: If you exercise or do activities that use your calf muscles often, such as cycling, running or standing for long periods of time, including wearing high heels often, your calves may be big from the muscles. And if you are overweight or feel that your calves are bigger when fat is store in your body or have problems with your weight, your calves may be big from stored fat.